rmuller612's Journal, 27 January 2012

218.3 lb Lost so far: 11.7 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 49.62g | Prot: 64.98g | Carb: 243.01g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Honey Nut Crispy Oats. Lunch: Market Creations Shrimp Scampi. Dinner: chicken lo mein, Thai-Style Chicken Spring Rolls. Snacks/Other: Pretzel Rods, Tortilla Chips (White Corn), Cheese Crackers with Peanut Butter. more...

2786 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...