Weigh In record (no journal entry) for 14 February 2017
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2412 kcal
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Fat: 131.66g | Prot: 84.51g | Carb: 225.74g.
Breakfast: Frambuesas, Manzana, Plátano, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Palta, Ensalada de Papas, Kardámili Aceite de Oliva Extra Virgen Classic, Cebollas, Betarraga, Lechuga de Hoja Verde, Agrosuper Salmón Filete, Tuna. Dinner: Ensalada de Frutas, Mayonesa Casera, Rúcula, Pan de Hamburguesa, Palta, Carne Mechada, Nature Valley Sweet & Salty Nut Granola Bar. Snacks/Other: La Fête Surtido de Bombones. more...
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2172 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 1 hour and 40 minutes, Bathing - 36 minutes, Standing - 1 hour and 33 minutes, Resting - 11 hours and 16 minutes, Sleeping - 7 hours and 25 minutes. more...
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gaining 4.6 lb a week
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