johnmccarthy's Journal, 14 February 2017

242.9 lb Lost so far: 82.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 15.50g | Prot: 80.00g | Carb: 152.00g.   Breakfast: HMR Multigrain Hot Cereal. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. Dinner: HMR Lasagna with Meat Sauce. Snacks/Other: HMR HMR 800 Chocolate Shake, HMR HMR 800 Chocolate Shake. more...

2947 kcal

Activities & Exercise: 6632 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...