Weigh In record (no journal entry) for 14 February 2017
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261.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1708 kcal
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Fat: 39.72g | Prot: 179.02g | Carb: 159.74g.
Breakfast: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Nestle COFFMATE SUGAR FREE HZLNT, Egg White. Lunch: Tilapia (Fish), Russet Potatoes (Flesh and Skin). Dinner: Russet Potatoes (Flesh and Skin), Cod. Snacks/Other: Kaged Muscle Kasein, Mixed Vegetable Juice (Vegetables Other Than Tomato), Clif Bar Builder's Bar - Chocolate Peanut Butter, Kaged Muscle Re-Kaged. more...
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losing 2.6 lb a week
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