Weigh In record (no journal entry) for 14 February 2017
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214.2 lb
Lost so far: 135.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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3159 kcal
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Fat: 97.53g | Prot: 303.34g | Carb: 273.40g.
Breakfast: FitJoy Chocolate Chip Cookie Dough Protein Bar, Laughing Cow Creamy Spicy Pepper Jack, Pictsweet Baby Leaf Spinach, Appleton Farms Extra Lean Turkey Ham, Egg White, Great Value Peaches & Cream Instant Oatmeal, Sweet Onions, Jif Natural Creamy Peanut Butter, Mushroom Pieces and Stems. Lunch: Jell-O Sugar Free Cherry, Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Sweet Potato. Snacks/Other: Dymatize Nutrition Elite Casein - Cinnamon Bun, Smucker's Seedless Blackberry Jam, Gaspari Nutrition GlycoFuse, Kiwi Fruit, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Great Value Mini Pretzel Twists. more...
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losing 0.4 lb a week
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