Weigh In record (no journal entry) for 14 February 2017
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111.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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2041 kcal
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Fat: 83.92g | Prot: 43.21g | Carb: 293.04g.
Breakfast: Aguacate, Pan Tostado, Nesquik Cereais, Member's Mark Soydrink. Lunch: Aguacate, Tortillas de Maíz, Sopa de Verduras (con Volumen Igual de Agua, Enlatada), Arroz Blanco, Frijoles Cocidos. Dinner: Aguacate, Sopa de Verduras (con Volumen Igual de Agua, Enlatada). Snacks/Other: Nature Valley Barra Frutería, Frappe, Lay's Air Pops Original, Marinela Barritas Pina. more...
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1292 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Tayel N's weight history
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