Weigh In record (no journal entry) for 27 January 2012
|
149.4 lb
Lost so far: 2.6 lb.
Still to go: 14.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 January 2012:
|
1287 kcal
|
Fat: 86.57g | Prot: 106.26g | Carb: 19.76g.
Breakfast: Coffee, half&half. Lunch: Sour Cream, Guacamole, Chicken, Fresh Tomato Salsa, Cheese, Romaine Lettuce (Salad). Dinner: Tomatoes, Lettuce, Mayonnaise (No Cholesterol), Pepperjack Cheese, Seasoned Lean Turkey Burger Patties. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Audraf's weight history
|