Weigh In record (no journal entry) for 14 February 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2608 kcal
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Fat: 131.84g | Prot: 84.17g | Carb: 183.00g.
Breakfast: Bon Appetit Bear Claw, Trader Joe's Sliced Provolone Cheese, Trader Joe's Brown Rice Bread, Trader Joe's Brown Cage Free Eggs (Large), Organic Buckwheat Flour, Reduced Fat Milk 2%, Organic Blue Agave Sweetener. Lunch: Calorie. Dinner: Trader Joe's Sliced Havarti Cheese, Trader Joe's Tiramisu Torte. Snacks/Other: Trader Joe's Raw Brazil Nuts. more...
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losing 0.2 lb a week
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