IowaBill's Journal, 14 February 2017

178.4 lb Lost so far: 25.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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502 kcal

Fat: 15.14g | Prot: 33.36g | Carb: 57.63g.   Breakfast: Banana, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Starbucks Freshly Brewed Coffee (Grande), Egg, Simply Nature Coconut Oil. more...

2481 kcal

Activities & Exercise: Desk Work - 4 hours, Body Pump - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...