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13.4% bodyfat
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172.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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3844 kcal
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Fat: 169.32g | Prot: 181.27g | Carb: 274.86g.
Breakfast: 4Carb Scrmblr (Sausage), Triple Strength Fish Oil Supplement, Coffee, Whole Milk. Lunch: Hamburger Buns, Backyard Black Angus Burgers, Mayonnaise, Romaine Lettuce, Tomatoes. Dinner: Black Forest Ham, Budweiser Light Beer, low carb soft taco, Cream Cheese , Superior Rum, Extra Creamy Whipped Cream, Sliced Pepperoni, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pop Tarts Strawberry, Creamy Peanut Butter, 100% Whey Protein Gold Standard - Cookies And Cream, Triple Strength Fish Oil Supplement. more...
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gaining 10.5 lb a week
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