Weigh In record (no journal entry) for 27 January 2012
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164.8 lb
Lost so far: 3.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1935 kcal
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Fat: 65.19g | Prot: 121.70g | Carb: 214.28g.
Breakfast: Plain Bagel, Regular Cream Cheese Spread, Poppy Seed Bagel. Lunch: Grilled Chicken Mac & Cheese. Dinner: steak. more...
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losing 7.0 lb a week
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keninva's weight history
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