Weigh In record (no journal entry) for 13 February 2017
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231.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2243 kcal
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Fat: 73.19g | Prot: 136.37g | Carb: 270.45g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Lettuce, Cherry Tomatoes, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Sara Lee Whole Grain White Bread, Santitas Tortilla Triangles. Dinner: White Rice, Chicken Breast. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Mountain Trail Mix, Blackberries, Kiwi Fruit, Grapes, Nature's Best Zero Carb Creamy Vanilla, Honeycrisp Apples. more...
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3389 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Treadmill - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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