Weigh In record (no journal entry) for 14 February 2017
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220.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2602 kcal
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Fat: 108.91g | Prot: 93.24g | Carb: 315.45g.
Breakfast: International Delight Cinnabon Coffee Creamer. Lunch: M&M's Milk Chocolate (Fun Size), Michelina's Traditional Recipes Swedish Meatballs, Fritos Original Corn Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. Dinner: Cheese Pizza. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Great Value Energy Pomegranate Lemonade Drink Mix. more...
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gaining 5.6 lb a week
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