Weigh In record (no journal entry) for 27 January 2012
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248.0 lb
Lost so far: 20.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1168 kcal
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Fat: 36.85g | Prot: 75.62g | Carb: 139.73g.
Breakfast: Bananas. Lunch: Caffeine Free Diet Coke, Lettuce Salad with Assorted Vegetables, Ranch Dressing, Salmon. Dinner: Caffeine Free Diet Coke, Vita Tops Deep Chocolate, Lowfat Frozen Whipped Topping, Chicken Breast (Skin Not Eaten), Mayonnaise (Low Calorie), Honey, Colourful Coleslaw. Snacks/Other: Chocolate Brownie, Baked Cheetos, Fudge Dipped Bar, Tangerine Grapefruit Singles. more...
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losing 5.3 lb a week
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