Weigh In record (no journal entry) for 14 February 2017
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1234 kcal
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Fat: 74.42g | Prot: 69.87g | Carb: 66.18g.
Breakfast: Honey, Fresh Express Baby Spinach, Vanilla Extract, Badia Ground Chia, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Country Crock Churn Style Butter, Salt, Boiled Egg. Dinner: Great Value Chocolate Chip Cookie Dough Cheesecake, Sweet Pickle Relish, Kraft Mayo, Mac's Original Pork Skins, StarKist Foods Tuna Creations Sweet & Spicy. more...
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2280 kcal
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Activities & Exercise:
Housework - 2 hours and 34 minutes, Elliptical - 40 minutes, Resting - 4 hours and 41 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 5 minutes. more...
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losing 23.8 lb a week
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