Weigh In record (no journal entry) for 14 February 2017
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193.1 lb
Lost so far: 7.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1946 kcal
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Fat: 106.90g | Prot: 95.13g | Carb: 149.76g.
Breakfast: Zöllner Eiweißbrot, Lieken Urkorn Kommissbrot, Aldi Deutsches Corned Beef, Aldi Streichfein Gesalzen, Aldi Frischkäse-Fass Leichter Genuss, Kaffee mit Milch. Lunch: Höll Kalbswiener, Enchilada mit Rindfleisch, Bohnen und Käse. Dinner: Maggi Ofen-Tortelloni Alla Panna. Snacks/Other: Lindt Lindor Weiß. more...
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losing 6.0 lb a week
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