Weigh In record (no journal entry) for 14 February 2017
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1570 kcal
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Fat: 66.01g | Prot: 67.98g | Carb: 122.80g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: Chili. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Tortilla Corn Chips, Anheuser-Busch Bud Light Beer, Chili. more...
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losing 1.4 lb a week
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