Weigh In record (no journal entry) for 27 January 2012
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205.2 lb
Lost so far: 0 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1110 kcal
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Fat: 45.92g | Prot: 64.70g | Carb: 115.13g.
Breakfast: Hummus with Roasted Pine Nuts, Italian Sweet Creme Creamer, Triscuit Rosemary & Olive Oil Crackers, Coffee (Brewed From Grounds). Lunch: Naked Chicken Taco Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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3088 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 4.9 lb a week
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