Weigh In record (no journal entry) for 27 January 2012
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175.5 lb
Lost so far: 42.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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656 kcal
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Fat: 10.53g | Prot: 31.17g | Carb: 116.44g.
Breakfast: nutri grain waffles, VERMONT MAID SYRUP LITE, Shedd's Spread Light Spreadable Margarine. Lunch: Original Baked Potato Chips, Short Cuts Carved Honey Roasted Chicken Breast, Cucumber (with Peel), Baby Spring Mix, Maple Grove Farms Dressing Honey Dijon Fat Free. Snacks/Other: Light & Fit Yogurt - Vanilla, Special K Cereal Bars - Blueberry. more...
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gaining 0.5 lb a week
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