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HAVENT BEEN STICKING TO MY DIET VERY WELL, BUT HAVE DEFINATELY BEEN EATING HEALTHIER THAN BEFORE AND DRINKING ALOT LESS, ESPECIALLY SUGAR FILLED DRINKS LIGHT CIDERS AND BEER, NO MORE OF THAT!
I HAVE BEEN WORKING OUT MONDAY TO THURSDAY WITHOUT FAIL, AND STILL HAVENT LOST ANY WEIGHT, STILL EXACTLY THE SAME AFTER 2 WEEKS :(
OH WELL WILL KEEP TRYING!!
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186.7 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2017:
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1794 kcal
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Fat: 58.72g | Prot: 58.03g | Carb: 230.22g.
Breakfast: Coffee with Milk, Blueberry Muffins, Weet-Bix Weet-Bix, Honey, Clover Full Cream Fresh Milk. Lunch: Coffee with Milk, Butternut Winter Squash (with Salt, Cooked, Baked), Sweet Potato, Chicken Wing Meat and Skin (Roasted, Cooked). Dinner: Beef T-Bone Steak (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Rooibos, Coffee with Milk, Rose Wine, Shortcake Biscuit. more...
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2991 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours and 29 minutes, Fitness Training (Workout) - 20 minutes, Watching TV/Computer - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 41 minutes, Driving - 1 hour, Showering - 10 minutes, Hanging Laundry - 5 minutes. more...
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steady weight
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