Weigh In record (no journal entry) for 21 February 2010
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268.1 lb
Lost so far: 40.9 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2010:
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1424 kcal
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Fat: 41.62g | Prot: 120.66g | Carb: 137.39g.
Breakfast: Fitness Oats. Lunch: mustard, tomato paste, mushroom, olive oil spread, multigrain bread, lamb kidney. Dinner: Pork Loin (Tenderloin), potato. Snacks/Other: isowhey French VAnilla, milk, Feta Cheese, parmesan, pear. more...
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4622 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Exercise machine (moderate) - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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