Weigh In record (no journal entry) for 14 February 2017
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1301 kcal
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Fat: 48.92g | Prot: 66.57g | Carb: 148.34g.
Breakfast: Telur Rebus Lunak, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem, Sayur Campuran, Teh (Buatan), Nasi Putih. Lunch: Telur Rebus Lunak, Nasi Putih, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Tempe Bacem. Dinner: Chicken Nugget, Samyang Mie Instan. Snacks/Other: Risoles. more...
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losing 0.2 lb a week
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