Weigh In record (no journal entry) for 27 January 2012
|
219.5 lb
Lost so far: 9.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1381 kcal
|
Fat: 55.45g | Prot: 60.99g | Carb: 167.89g.
Breakfast: Coffee, Blueberry & Cherry More Fruit, 1/3 Less Fat Cream Cheese, Multi-Grain Bread, Cream (Half & Half). Lunch: French Fries (Small), Sweet Tea (Large), Premium Caesar Salad with Crispy Chicken. Dinner: Spinach, 100% Natural Whole Wheat Bread, Nova Smoked Salmon, Tzatziki Yogurt Dip Greek Style. Snacks/Other: Cheese Flavor Popcorn, Milk Chocolate Almonds, Tangerines (Mandarin Oranges), Tangerines (Mandarin Oranges), Hard Candies, Grapes (American Type, Slip Skin). more...
|
|
3338 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 3 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Housework - 1 hour and 40 minutes, Sleeping - 6 hours and 50 minutes, Resting - 6 hours and 35 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kira1ar's weight history
|