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Worked out at the gym every day this week so far. 45 min on the treadmill burning 300 calories. I have not done as well with my intake.
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239.0 lb
Lost so far: 1.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1053 kcal
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Fat: 36.40g | Prot: 59.53g | Carb: 124.68g.
Breakfast: banana, Sauteed Mushrooms & Onions, Scrambled Egg (Whole, Cooked). Lunch: Carbmaster Strawberry Yogurt, Carbmaster Strawberry Yogurt, Clementines, Cafe Steamers Grilled Chicken Marinara. Snacks/Other: Cheese & Cheddar Sandwich Crackers. more...
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losing 3.5 lb a week
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