Weigh In record (no journal entry) for 14 February 2017
|
179.9 lb
Lost so far: 84.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2017:
|
1178 kcal
|
Fat: 35.25g | Prot: 98.21g | Carb: 113.64g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Desnatado. Lunch: Contra-filé, Mostarda, Tomates, Cenouras, Ervilhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Batata Doce, Alface Americana, Alho, Café, Palmito, Ovo de Codorna, Agrião, Rúcula, Vagem Cozida, Molho de Tomate, Sadia Filé de Peito, Couve Manteiga Crua. Dinner: Café com Açúcar, Ipanema Queijo Branco Light, Sadia Hambúrguer de Carne Bovina, Plus Vita Zero ℅ Integral. Snacks/Other: Club Social Integral Gergelim, Café, Club Social Integral Gergelim, Café. more...
|
|
3350 kcal
|
Activities & Exercise:
Driving - 1 hour and 43 minutes, Hiking - 2 hours and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|