Weigh In record (no journal entry) for 27 January 2012
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211.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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1664 kcal
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Fat: 124.71g | Prot: 84.49g | Carb: 51.82g.
Breakfast: Mozzarella Cheese, Organic Brown Eggs (Large), Black Forest Deli Ham. Lunch: Pepperoni, Cheddar Cheese, Mauna Loa Macadamias (Dry Roasted). Dinner: crispy flat bread pizza pepperoni & bell pepper. more...
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losing 2.8 lb a week
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