Weigh In record (no journal entry) for 27 January 2012
|
178.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1708 kcal
|
Fat: 62.81g | Prot: 52.14g | Carb: 194.57g.
Breakfast: orange juice, milk, cheerios. Lunch: apple, meat sauce, macaroni. Dinner: bread, italian dressing, salad, shrimp scampi. Snacks/Other: cold stone, wine. more...
|
|
2442 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mercury14's weight history
|