Weigh In record (no journal entry) for 14 February 2017
|
198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
943 kcal
|
Fat: 29.43g | Prot: 30.49g | Carb: 134.95g.
Lunch: White Rice. Dinner: Roti Canai. Snacks/Other: Chicken Thigh. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luq92's weight history
|