Weigh In record (no journal entry) for 14 February 2017
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176.4 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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426 kcal
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Fat: 25.60g | Prot: 23.10g | Carb: 25.50g.
Breakfast: AH Goudse Kaas Extra Belegen 48+, LU Cracotte Volkoren. more...
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gaining 1.5 lb a week
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Rensie 1111's weight history
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