Weigh In record (no journal entry) for 27 January 2012
|
147.9 lb
Lost so far: 10.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2012:
|
1905 kcal
|
Fat: 68.73g | Prot: 60.41g | Carb: 266.46g.
Breakfast: Vollmilch, Honig, Vollmilch, Honig, Frucht Joghurt, Vollfrucht Hochwert Müesli. Lunch: wheat cookie. Dinner: Hot Blondie, King Pommes Medium, Grilled Chicken Classic. more...
|
|
1839 kcal
|
Activities & Exercise:
Driving - 35 minutes, Desk Work - 5 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philst's weight history
|