val30190's Journal, 14 February 2017

114.9 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 50.52g | Prot: 28.58g | Carb: 123.07g.   Breakfast: Gerblé Croustillant Avoine Coco aux 3 Sons. Lunch: Banane, St Môret Ligne & Plaisir, Krisprolls Petits Pains Suédois Complets, Pomme Golden, Casino Boudin Blanc Nature. Dinner: Nestlé Chocolat Dessert Corsé, Krisprolls Petits Pains Suédois Complets, Champignons, Bouillon de Légumes. more...

1652 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...