Weigh In record (no journal entry) for 27 January 2012
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213.5 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1817 kcal
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Fat: 58.98g | Prot: 64.29g | Carb: 238.91g.
Breakfast: Crunchy Honey Oats with Almonds, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds). Lunch: Butter, Spaghetti, Kosher Dill Sandwich Slices Pickles, Hillshire Ultra Thin Roast Beef, Mayo Real Mayonnaise, Sliced Swiss Cheese, Real Jewish Rye Seedless. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Green Peas, Chunky Chicken & Vegetable Casserole Soup. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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3183 kcal
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Activities & Exercise:
Shoveling - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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