IowaBill's Journal, 27 January 2012

166.6 lb Lost so far: 37.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 61.05g | Prot: 153.87g | Carb: 155.12g.   Breakfast: apple, 100% Liquid Egg Whites, Egg, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen). Lunch: cheese, chicken breast, lettuce salad. Dinner: Three Berry Blend, Total 0% Greek Yogurt, Gourmet Chicken Garlic deLITE, Triscuit Thin Crisps Parmesan Garlic. Snacks/Other: Almonds, Apricots, beef jerky, Greek Yogurt - Plain, PEAR. more...

2542 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 9 hours, Sleeping - 7 hours and 15 minutes. more...