Weigh In record (no journal entry) for 27 January 2012
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170.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1093 kcal
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Fat: 44.39g | Prot: 51.71g | Carb: 146.39g.
Breakfast: Coffee, Banana, Water , V-Fusion Light Strawberry Banana. Lunch: Tuna Fish Salad , Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar, Salami. Snacks/Other: Whole Grain Crackers with Real Peanut Butter, Gala Apples. more...
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3019 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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losing 4.2 lb a week
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