Weigh In record (no journal entry) for 27 January 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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2295 kcal
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Fat: 104.00g | Prot: 226.00g | Carb: 94.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Rocky Road, Omega 3 Fish Oil (1000 mg). Lunch: 100% Whey Protein Powder Gold Standard - Rocky Road. Dinner: sugar free syrup, Omelette ham, IHOP, Carbmaster Banana Cream Pie Yogurt, Beef Summer Sausage, Whole Grain Corn Taco Shells. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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losing 1.8 lb a week
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