Weigh In record (no journal entry) for 14 February 2017
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207.9 lb
Lost so far: 21.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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2290 kcal
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Fat: 85.24g | Prot: 104.70g | Carb: 263.61g.
Breakfast: Campina Halfvolle Melk, Ei, Euro Shopper Boterhamworst, Philadelphia Naturel Light, AH Stevig Spelt HL. Lunch: Cappuccino, Calvé Honing Mosterd Dressing, AH Gemengde Salade, Gerookte Zalm, AH Wit Frans Stokbrood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Rodekool met Appeltjes, Croma Mild met Olijfolie, AH Haaskarbonade. Snacks/Other: AH Doosjevol Zomerfruit, Campina Magere Yoghurt 0% Vet, Chips, Verkade Digestive Vanille Cream, Red Band Winegums, Twix Twix Mini, Banaan, Douwe Egberts Cappuccino uit Automaat, Philadelphia Naturel Light, AH Stevig Spelt HL. more...
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losing 1.8 lb a week
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