margarida20's Journal, 14 February 2017

104.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 30.22g | Prot: 35.63g | Carb: 58.19g.   Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture). Snacks/Other: Cadbury Dairy Milk Whole Nut. more...

2936 kcal

Activities & Exercise: Cleaning - 1 hour and 45 minutes, Standing - 12 hours, Walking (brisk) - 4/mph - 5 hours, Sleeping - 5 hours and 15 minutes. more...