Patrishka's Journal, 27 January 2012

110.7 lb Lost so far: 16.8 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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655 kcal

Fat: 41.29g | Prot: 51.56g | Carb: 13.01g.   Breakfast: Center Cut Seasoned Uncured Bacon, Fried Egg. Lunch: Ahi Tuna Salad, Mixed Salad Greens. Snacks/Other: Green and Black 85% Dark Chocolate Bar. more...

1223 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...