Weigh In record (no journal entry) for 14 February 2017
|
181.0 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2017:
|
2244 kcal
|
Fat: 99.01g | Prot: 132.11g | Carb: 219.92g.
Breakfast: Egg White, Coffee with Cream and Sugar, Cucumber (with Peel), Cottage Cheese, Honey, Red Sweet Pepper, Egg. Lunch: Cottage Cheese, Cooked Carrots. Dinner: Cheesecake, Goya Chick Peas, Goat Cheese. Snacks/Other: Plain Toffee, Oh Yeah! Protein Wafers - Vanilla Cream, Valio PRO feel protein curd. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
airi__k's weight history
|