Weigh In record (no journal entry) for 14 February 2017
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229.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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1627 kcal
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Fat: 61.62g | Prot: 92.13g | Carb: 172.02g.
Breakfast: Tesco Hot Cross Buns. Lunch: Tuna Salad. Dinner: New York Bagel Cinnamon & Raisin Bagel. more...
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losing 1.4 lb a week
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