Weigh In record (no journal entry) for 27 January 2012
|
181.0 lb
Lost so far: 11.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2012:
|
1377 kcal
|
Fat: 45.43g | Prot: 52.87g | Carb: 142.64g.
Breakfast: natures own whole grain bread, scrambled egg, brewed coffee, orange juice, mayonnaise, sugar. Lunch: chick-fil-a lemonade, chick-fil-a waffle fries, chick-fil-a chicken strips, beer. more...
|
|
3069 kcal
|
Activities & Exercise:
Sitting - 4 hours, Driving - 3 hours, Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|