Weigh In record (no journal entry) for 27 January 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2012:
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1507 kcal
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Fat: 28.05g | Prot: 80.41g | Carb: 234.58g.
Breakfast: pear, toast, oatmeal. Lunch: white fish, bean salad, salad, general tso chicken, rice. Snacks/Other: pita chips, whey protein, hummus, powerbar. more...
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2828 kcal
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Activities & Exercise:
Running - 7/mph - 47 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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