Weigh In record (no journal entry) for 14 February 2017
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2017:
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825 kcal
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Fat: 27.25g | Prot: 37.96g | Carb: 105.53g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Woolworths Chicken & Mushroom Pie. Snacks/Other: SPAR Buttermilk Rusks. more...
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losing 6.2 lb a week
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