Weigh In record (no journal entry) for 20 February 2010
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121.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1433 kcal
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Fat: 35.91g | Prot: 63.12g | Carb: 212.31g.
Breakfast: weight control maple & brown sugar. Lunch: weight watchers yogurt. Dinner: oil & vinegar, baked lays potato chips, turkey, flatbread subway. Snacks/Other: Milk (Nonfat), pillsbury chocolate chunk brownie, mini saltine crackers, Scone with Fruit, Kosher Dill Pickle Spears, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 0.7 lb a week
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clandis's weight history
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