Weigh In record (no journal entry) for 27 January 2012
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2012:
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830 kcal
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Fat: 26.87g | Prot: 45.47g | Carb: 96.26g.
Breakfast: Original Fat Free Powder Coffee Creamer, Kahllua, Poached Egg, Center Cut Bacon thick sliced (Oscar Mayer), Coffee (Brewed From Grounds, Decaffeinated), Jelly (All Flavors), Toasted Multigrain Bread. Snacks/Other: 1% Fat Milk. more...
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gaining 7.0 lb a week
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