Linda Fraley's Journal, 13 February 2017

157.0 lb Lost so far: 2.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 56.22g | Prot: 26.24g | Carb: 122.18g.   Breakfast: Winchell's Plain Bagel with Cream Cheese. Lunch: Alouette Spreadable Cheese - Chive & Spring Onion, Egg. Dinner: Orville Redenbacher's Movie Theater Butter Popcorn, Orville Redenbacher's Movie Theater Butter Popcorn, Broccoli, Mayonnaise, Carr's Table Water Crackers. Snacks/Other: Dreyer's Slow Churned Rich & Creamy Rocky Road, Ben & Jerry's Cherry Garcia Ice Cream. more...

2127 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...