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I completed 2 1/2 of cardio.
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248.0 lb
Lost so far: 26.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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902 kcal
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Fat: 40.29g | Prot: 91.84g | Carb: 41.03g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Great Day Farms Hard Boiled Eggs, Whole Milk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Jif Natural Crunchy Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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losing 3.5 lb a week
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