Weigh In record (no journal entry) for 13 February 2017
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1215 kcal
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Fat: 33.00g | Prot: 37.00g | Carb: 80.00g.
Breakfast: Chobani Flip Vanilla Golden Crunch. Lunch: Great Value Cashew Halves & Pieces, Great Value Deluxe White American Cheese, Stop & Shop Light Wheat Bread, Hellmann's Light Mayonnaise, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Lay's Baked! Original Potato Crisps (Package), One Calorie. more...
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losing 0.1 lb a week
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