kaitoulina's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

178.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2017:

555 kcal

Fat: 14.19g | Prot: 14.31g | Carb: 93.04g. Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Calypso Strawberry Lemonade, White Pizza. more...

2144 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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kaitoulina's Journal, 13 February 2017

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