Weigh In record (no journal entry) for 27 January 2012
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116.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1919 kcal
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Fat: 71.39g | Prot: 103.69g | Carb: 159.11g.
Breakfast: Chewy Bars - Oats & Chocolate, Boiled Egg, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Almond Butter, Zucchini. Dinner: Apple Pie (Two Crust), Chicken Wing Meat and Skin (Broilers or Fryers), Margarita, Butter, french loaf, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Pistachio Nuts, Dried Prune, Nonfat Blueberry Greek Yogurt. more...
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1874 kcal
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Activities & Exercise:
m - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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